Why You Still Feel Tired After 8 Hours of Sleep (The Magnesium Deficiency Most People Ignore)
You went to bed early.You slept for 7–8 hours.“Yet you woke up feeling exhausted and tired after 8 hours of sleep.” If this sounds familiar, you’re not alone. Millions of people ask the same question every day: “Why do I still feel tired after a full night’s sleep?” The answer is rarely “you didn’t sleep […]